Strength & Conditioning for Soccer

2 Hours of Training each date

w 6:00-7:00pm - Strength & Conditioning

w 7:00-8:00pm - Guided Street Soccer

Professional Strength & Conditioning Sessions

w Speed Training

w Conditioning/Aerobic Fitness

w Core Strength & Stability

w Dynamic Multi-Directional Movement

w Combination Exercises (balance-strength)

w Injury Prevention

Guided Street Soccer Sessions

w Purpose-Designed Competitive Soccer Games

w Games which Facilitate Soccer Fitness & Learning

Location

w Tue - Dilboy Stadium, Somerville (Directions)

w Thu - Veterans Fields, Waltham (Directions)

16 Dates

Tuesdays & Thursdays

June 23-Aug 13, 2009

6:00-8:00pm

High School Boys & Girls

(u15-u19)

Fees

$310 (8 wks/16 dates)

$250 (6 wks/12 dates)

$180 (4 wks/8 dates)

Quality Training Staff

Sarah de Brun

Certified Strength/Cond. Coach (NSCA)

Speed/Agility Trainer, Grasshopper FC

Speed/Agility Trainer, Lexington SC

Bucknell University (Cross-Country/Track)

Dan Rudolph

Certified Personal Trainer (NASM)

Head Coach, Lexington HS Boys Varsity

Speed/Agility Trainer, Grasshopper FC

Trinity College (Soccer)

Tom Mitch

Director, Força! Soccer

Director, Grasshopper Football Club

NSCAA Premier License

Duke University (NCAA Champs) (Soccer)

Copyright 2009.  Top Flight Soccer Inc.

All Rights Reserved.

Força! Soccer, Força! Soccer Tours are trademarks or service marks, or registered trademarks or service marks for Top Flight Soccer, Inc. d/b/a Força! Soccer.